Strong Warrior Sequence
Yoga With Addy
Allow me to help you bring your yoga practice to new heights.
Namaste!
5-Min Gratitude Meditation (audio+script)
This guided meditation is a reflection and a reminder that we already have many things that bring us joy and comfort, and hopefully, we can appreciate newness even more.
Learn How to do Sun Salutations! #addyssunsalute
Want to add a little cardio to your yoga practice? My advice...start with Sun Salutations. ☀️
Here’s How
7 Yoga Poses to Practice with Yoga Blocks
Hooray for yoga Blocks! Here are 7 Poses to use with Yoga Blocks to enhance your yoga practice Yoga blocks are a vital tool to help improve your yoga practice.
Make Your Own Emergency Self-Care Kit
Looking for a great gift for yourself or your friends. This easy DIY kit has the essential items you need to have in your self-care kit to help you fight off stress and help you find your center.
Yoga Blocks: A Beginners Guide
Beginners guide to help you incorporate yoga blocks into your practice.
30 Days of Reflective Journalling
Journaling is a gigantic part of my self-care practice…
Top 5 Yoga Props for an Accessible Practice
These props can help you to feel comfortable trying postures that might not have felt inviting to you in the past.