https://www.yogawithaddy.com/blog daily 0.75 2020-04-15 https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1568720674217-31C21PT6GNFCOO383GDS/Yoga_With_Addy_gradient.jpg Self-Care Tips & Freebies! https://www.yogawithaddy.com/blog/powerful-warrior-sequence-for-beginners monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1587504830047-IXJXF65JHJJGF8W2T2M9/IMG_7294.JPG Self-Care Tips & Freebies! - Powerful Warrior Sequence for Beginners https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1587504980410-XJ965IS12Y4VIHZWXLL3/IMG_7270.jpeg Self-Care Tips & Freebies! - Powerful Warrior Sequence for Beginners https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1587506210725-W8NJLET2JAQK7DNJRU99/IMG_7271.jpeg Self-Care Tips & Freebies! - Powerful Warrior Sequence for Beginners https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1587505096296-2NZS94K24RSHMKXMRQYI/IMG_7273.jpeg Self-Care Tips & Freebies! - Powerful Warrior Sequence for Beginners https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1587505131452-SE3A8T58VZJBVFWV102Y/IMG_7275.jpeg Self-Care Tips & Freebies! - Powerful Warrior Sequence for Beginners https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1587507369358-N5XD5TRDV487Q9T1IV8S/IMG_7276.jpeg Self-Care Tips & Freebies! - Powerful Warrior Sequence for Beginners https://www.yogawithaddy.com/blog/pinkmoon monthly 0.5 2020-04-08 https://www.yogawithaddy.com/blog/sunsalutations monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1583528712690-3MGPNLOY9KM3IBN1K9Q5/Screen+Shot+2020-03-07+at+5.45.21+AM.png Self-Care Tips & Freebies! - Learn How to do Sun Salutations! #addyssunsalute https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1583527347182-NSXH0DTNETS02F62EREE/IMG_6468.JPG Self-Care Tips & Freebies! - Learn How to do Sun Salutations! #addyssunsalute https://www.yogawithaddy.com/blog/7-yoga-poses-to-practice-with-yoga-blocks monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581057306810-E7ZXXOW153QAMG0NN626/IMG_0011.JPG Self-Care Tips & Freebies! - 7 Yoga Poses to Practice with Yoga Blocks https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581057823438-0JKWUOSFEUEY3ZPQ6UIS/DownDog.jpeg Self-Care Tips & Freebies! - 7 Yoga Poses to Practice with Yoga Blocks - Downward Facing Dog Using blocks in down-dog is a game changer! It’s common when you’re just beginning yoga to find your wrists sore and biceps shaky when practicing this pose. You may even feel a little awkward in your back. That’s where the blocks come in. Prior to lifting the hips to the sky, place blocks under your hands. Line the bottom of the palms to the edge of the blocks with your palms flat. Once you feel stable lift the hip up towards the sky and breathe. https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581057935833-KGJKDKLXMHRGS0ZAXELM/Forward+Fold.jpeg Self-Care Tips & Freebies! - 7 Yoga Poses to Practice with Yoga Blocks - Forward Fold In this foundational pose, many people can feel frustrated because they can not touch their toes or the floor. Well, blocks help to fill in that gaps as we work towards more flexibility. While transitioning into forward fold place blocks on the outside of you feet and allow your hands to find them as you fold over. Pro Tip: Bending your knees help to elongate the stretch and allows for more mobility to stretch the hips high. The blocks on the flow will allow the body to be supported and protected from straining and over extension. https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581058028722-83SRJ5MKVAG6KK1C0N68/Childs+Pose.jpeg Self-Care Tips & Freebies! - 7 Yoga Poses to Practice with Yoga Blocks - Child’s Pose Blocks used here can deepen the stretch. By raising the arms, we allow more space for our chest to fall lower, opening the shoulders more. This active engagement in this restful posture is dynamic and healing to the nervous system. https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581058117203-9EJL0MQJGG8RLP8P5AQ0/Triangle.jpeg Self-Care Tips & Freebies! - 7 Yoga Poses to Practice with Yoga Blocks - Triangle Pose Oh, Triangle! Why are we so obsessed with touching the floor in variations of this pose? It is more than acceptable to rest the hand on the inner thigh or calf. For a safe extension to the ground, place a block flush with the inside of the foot and place your palm on top. Take a moment to ensure your hips are aligned forward and avoid shifting or pointing the hips toward the ground. https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581058197241-L9X3KF8KQ5XQ9R2IUMAR/Pyramid.jpeg Self-Care Tips & Freebies! - 7 Yoga Poses to Practice with Yoga Blocks - Pyramid Pose We use blocks in this pose in the same way as triangle. Place the blocks on both sides of the foot. Instead of straining the spine to fold over the leg, we allow ourselves space to lift avoiding scrunching. https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581058239564-RFFA1J5RT1BOW3KG89GA/Half-Moon.jpeg Self-Care Tips & Freebies! - 7 Yoga Poses to Practice with Yoga Blocks - Half-Moon Pose No matter what day it is, I wobble when practicing half moon. Using a block in the pose can help to stabilize and ensure that too much weight isn’t shifted forward. Your body is more leveled. Be gentle and be careful not to grip tightly onto the block. https://www.yogawithaddy.com/blog/make-your-own-emergency-self-care-kit monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581224285470-1MMGVDZ7I7EXOFNQDX20/IMG_5851.jpg Self-Care Tips & Freebies! - Make Your Own Emergency Self-Care Kit https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581224380926-KDVTV9386GV47JKBC1ZF/IMG_5854.jpg Self-Care Tips & Freebies! - Make Your Own Emergency Self-Care Kit https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581224459405-V5N3FQRD5S7XAVZGQUJR/IMG_5863.jpg Self-Care Tips & Freebies! - Make Your Own Emergency Self-Care Kit https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581224531392-QBY6OC7X4DVAHTQKLKWF/IMG_5845.jpg Self-Care Tips & Freebies! - Make Your Own Emergency Self-Care Kit https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581224588064-9L2P463IGC6WIEV3Z0TQ/IMG_5852.jpg Self-Care Tips & Freebies! 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- Yoga Blocks: A Beginners Guide - Triangle Pose The block gives us more space to open the chest https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581053562796-UTMORQSFK7KRGU2QMBTZ/Pyramid.jpeg Self-Care Tips & Freebies! - Yoga Blocks: A Beginners Guide - Pyramid Pose Block help to line up the hips so we don’t shift our weight to one side https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581053717738-VKV2SMGHBOCZ2D3C3I5U/Low+Lunge.jpeg Self-Care Tips & Freebies! - Yoga Blocks: A Beginners Guide - Low Lunge Raises your hands to allow more room for the hips to fall open https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581052471274-9MEKPRSN83K5J1P979GA/Jode+Cork+Block.jpg Self-Care Tips & Freebies! - Yoga Blocks: A Beginners Guide - Cork Yoga Block Jade Yoga Cork Block - ($14.95) Amazon https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1581052817437-X4PWWXWE0FGEJA0YYAZ9/Yoga+Blocks.jpeg Self-Care Tips & Freebies! 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Yoga with Addy is your personalized, convenient yoga class brought right to your home with a weekly appointment centered around your hectic schedule. I’ll make it easy and bring self-care to you! I specialize in helping people kick-start their yoga practice in customized one-on-one sessions. To put it simply, I bring yoga wherever you are in your practice. I am an advocate for self-care, and I am committed to helping you become the best version of yourself. https://images.squarespace-cdn.com/content/v1/5d29ddae20741800015f0823/1578134144420-0KIN3ZDMZ444H61NW955/A7EC86ED-1DD3-4BF2-B9DB-91CB3B5973E1.jpg Home - Yoga Designed for You, One-on-One Your personalized, private self-care program takes place right in your home, with a weekly session scheduled at the perfect time for you. 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